I have been Keto for a long time, then IF Keto, and still had health issues. Not big ones just some I wanted to get rid of. Some of the weight came off. Last month, I joined the Carnivore group. I have been immersing myself in videos from Dr. Berry and his group along with other doctors he interviews and have seen the light.
The Proper Human Diet (PHD) is pretty darn interesting. It seems to be growing more and more each day. Various doctors, dietitians, physiologists, and other folks are joining the bandwagon.
Essentially, you only eat meat from animals. Some only eat remnant meat (beef, lamb, goat, elk, deer, and so on) Others add pork, eggs, and dairy. I eliminated dairy as it seems to stall my healing.
To date, I do not need my multivitamin or my turmeric for my body. I used to need my multivitamin for energy and turmeric for joint pain. No more pain and a lot more energy after one month of this elimination diet.
This journey will be at a minimum of 90 days. Your body uses the nutrients for healing in the beginning and then weight loss. I take three supplements: AREDS 2 for my glaucoma, D3, and organ meat supplement. I am still healing.
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